 Positional Breathing: Lying on your front with a small weight (preferably medicine ball) on your lower back, take big deep breaths in through your nose out through your mouth while attempting to rise your lower back up towards the ceiling. Once you feel you have mastered this, progress to a pullover with hamstrings.<br/> Lying on your back with your feet elevated on a bench, roll your tailbone of the ground and push a small weight plate in your hands as far away from you as possible. Holding this position take long slow breaths in and out.<br/><br/>Set + Reps: Breathing Position: 3 x 10 Breaths (Aim For 6sec Inhale, 8 Second Exhale)