Couch Stretch: Set up on one knee, with your back foot elevated on a small stool. Squeeze your glute on the back leg and press the same hip forward to a position where you feel a stretch down the front of your thighs. Hold this position and push your back foot down into the stool for 5 seconds and relax following. Repeat the same process for the prescribed reps. To progress stretch, raise the height of the stool.<br/><br/>
Set + Reps: 2 x 5-15 Contract + Relax @ 5 Second Contract, 5 Second Relax