Yoga Push Up: Set up in a push up position, attempting to get as much of a stretch between your shoulder blades as possible and tucking your tailbone. Descend into a push up and once at the bottom, push straight into a downward dog position, attempting to push your shoulders as far away from your hands as possible before returning to the start of the push up position.<br/><br/>Set + Reps: Yoga Push Up: 2 x 6-12 @ 2124