Exercise Recommendations To Improve:


Exercise 1: Single Leg Activation

Single Leg Stability Series: Stand front on to a box that reaches chest height. Place one foot directly in front of the other, heel to toe. Keeping your torso straight, reach across the box as far as possible before returning to the start position. Once you feel confident with this variation progress to do the same movement but on one foot.<br/><br/>Set + Reps: Hip Hinge Progression: 2 x 5-20/side @ 3222