*Assessment Levels
Level 1 Assessment: Movement & Stability Assessment
Level 2 Assessment: Bodyweight strength, aerobic capacity and lactate threshold
Level 3 Assessment: Relative Strength, Structural Balance
Level 4 Assessment: Explosive Power
This could improve the way you prepare for an adventure or an event by as much as 89%
*Assessment Levels
Level 1 Assessment: Movement & Stability Assessment
Level 2 Assessment: Bodyweight strength, aerobic capacity and lactate threshold
Level 3 Assessment: Relative Strength, Structural Balance
Level 4 Assessment: Explosive Power