VO2 Max Calculators:
Boost Your Performance & Longevity

Unlock your Full Potential

Did you know? Increasing your VO₂ max can do more than just improve your athletic performance—it can significantly boost your overall health and longevity. Research shows that higher VO₂ max levels are linked to a lower risk of all-cause mortality, making it one of the most powerful indicators of long-term health.

HOW OUR VO₂ CALCULATORS WORK

Our calculators use the Self-Paced Exercise Test (SPXT) method, allowing you to assess your VO₂ max easily and accurately, whether you prefer running or power-based workouts.

Running Calculator Ideal for runners who train outdoors or on treadmills.
Power-Based Calculator Perfect for those using rowers, air bikes, or smart trainers.

Reference: Hogg, J. (2018). The use of the self-paced exercise test in assessing cardiorespiratory fitness in runners. University of Kent.

WHY VO₂ MAX MATTERS FOR YOU

Enhance Longevity: Studies show that even a modest increase in VO₂ max can lower your risk of death from all causes by up to 10%.
Improve Fitness: Moving from a lower fitness category to a higher one can lead to significant improvements in endurance, especially for trekking and mountain sports.
Personalized Insights: Each result comes with specific recommendations sent to your email, helping you optimize your training and achieve your adventure goals.

Reference: Strasser, B., & Burtscher, M. (2018). Survival of the fittest: VO₂ max, a key predictor of longevity? Frontiers in Bioscience, 23, 1505-1516.

HOW TO USE THE CALCULATORS

Select the calculator that matches your preferred training method.
Complete the test as guided on the calculator page.
Enter your data and receive your result.

GET STARTED NOW

Ready to see where you stand? Choose your preferred calculator below and take your fitness to the next level!

Start Running Calculator Start Power Based Calculator

VO2 Max Calculators: Boost Your Performance & Longevity