High-altitude trekking demands not only cardiovascular endurance but also the structural integrity to withstand the physical and environmental stresses of rugged terrains. Strength training, often overlooked in favor of aerobic...
Picture this: You're halfway up a trail that hugs the jagged face of a mountain. Your lungs burn, your legs tremble, but you’re still pushing forward. Why? Because you’ve trained...
Today, I’m going to share with you my trekking journey with an old mate of mine, Bill Crozier, through Upper Mustang, Nepal, a region steeped in centuries-old history and rich...
Today, I'm going to talk about reviewing, specifically reflection and reviewing in the reflective process. This is incredibly important for improving our performance and continually enhancing our skills in everything...
In the realm of trekking and mountaineering, the foundation of success lies in setting clear and meaningful goals. Understanding the profound connection between your goals and personal values is the...
Altitude illnesses can be a major concern for individuals embarking on high-altitude treks and mountaineering adventures. While many people who follow the rules of acclimatisation and safety experience no issues,...
Embarking on a high-altitude trek can be an amazing adventure. The excitement of reaching tall peaks and seeing beautiful views is a unique experience. However, it's crucial to be aware...
Whether training for treks or just out for a walk, my favorite on hike bush tucker snack at this time of year is the Native Sarsaparilla. Its tender new shoots...
Let’s delve into the scientific principles behind training for high-altitude trekking and mountain activities. [embed]https://youtu.be/INVkCLCuGJk[/embed] In this blog post, I'll explore the four primary mechanisms controlling your stamina and fatigue, providing insight...
Sadly in today’s world everyone is seeking shortcuts to achieve their goals quickly. However, when it comes to reaching altitude and conquering mountains, there are no quick fixes. Understanding and...
