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Down through the ages, homemade chicken soup has been valued and appreciated for its soothing and healing qualities when it comes to colds and the flu. I decided to investigate what it is about chicken soup that makes the ailing patient feel better, so I reviewed several studies, including the pioneering work by Stephen Rennard, MD at the University of Nebraska.
29 August, 2011 /

It's that time again. We're entering a team in the annual Pub2Pub charity fun run held on Sunday 28th August 2011. If you're currently enrolled on any of our Sweat+Tears group...

04 July, 2011 /

Welcome back from Easter. Hope you all had a great break away and got to spend time with those you love, family and friends.  This is a great little video...

27 April, 2011 /

Stretching, to be effective must be done everyday. That's why we need to have a certain amount of simple equipment in the home. After sending clients off to various places...

09 April, 2011 /
Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can be many things. A could be unfit, B could be fit. A could be overweight or obese, and B could be trim and athletic. A could be birth, B could be death (hopefully these two are a suitable distance apart). What will happen to your bicycle if there is a buckle in the wheel? How far will you get? What are all the possibilities?
26 March, 2011 /