04 Aug Trek Training: The ONLY 3 Lists You Need to Build a Garage Home Gym for Trek, Trail, Mountain, and Adventure Sports!
Trek Training: The ONLY 3 Lists You Need to Build a Garage Home Gym for Trek, Trail, Mountain, and Adventure Sports!
Before we get started, I need to let you know that as an Amazon Associate, I do get a small earn from qualifying purchases. but you don’t have to buy from my trek training home gym exercise equipment list. You can also use this list just as an indicator to go and find your own products. Don’t worry, I won’t be offended.
But if you enjoy the trek training exercise content I put out and if you are going to buy it anyway, and especially if you are going to buy trek training equipment off Amazon please use the links, as every penny earned helps me create more content for you.
I thought to make it easy, I’d make it all available in one place i.e. Amazon. You don’t have to limit yourself to one list. Have a look at all three and you can mix and match to best suite your needs, budget, and space available.
What I have done is I’ve looked through and focused on the most and highest reviews for each category. As I said before, these are comprehensive lists. You don’t necessarily have to get everything but they are all the types of equipment that I have used and my clients use for training for trek, trail, mountain, and adventure activities.
Just look at the Trek Training Equipment list that is best suited to you and then pick out the exercise equipment best suited to your budget and your needs.
There are 3 comprehensive lists of kits that will help you train for outdoor and wilderness adventures. This kit is just the hardware that you need if you choose NOT to join a gym. They are comprehensive lists that can help with all types of adventure goals such as Trek Training, Strength Training for Trail Running, Strength Training for Mountaineering, and even Strength Training for Polar Travel.
All of these are training hardware. I will go into Tech such as Heart rate monitors and trackers in another post.
… Happy training!
1) The All The Bells and Whistles List Trek Training Home Gym List
(If you’ve got plenty of room, this list will help you build a complete home strength and conditioning gym for trek, trail, mountaineering, and adventure activities.)
Full Squat Rack: This is a robust structure designed for performing heavy barbell workouts like squats and presses. A full squat rack gives you the stability and safety to go heavy, improving your lower body and core strength, vital for long treks. If you’d like to purchase this, you can easily find this on Amazon here.
Half Squat Rack: A half squat rack is a compact alternative to the full rack, useful for squats and presses. This allows you to train effectively within a smaller space, strengthening the legs and core for demanding mountain climbs. If you’re interested in buying this, you can check it out here.
Barbell (15kg) Female: This is an Olympic style barbell specifically designed for women, with dimensions and weight to suit female athletes. . You can find out more about this on Amazon here.
Barbell (20kg) Male: This is a standard men’s barbell, heavier and usually longer than the female version. If you want to buy this, check it out here.
Olympic Plates: These are heavy-duty weight plates designed to fit Olympic-sized barbells. Adding these to your barbell workout increases the resistance, enhancing muscular strength for tough terrains. Find out more about these on Amazon here.
Olympic Plate Locks: These are devices that secure the Olympic plates on the barbell, ensuring safety while exercising. These prevent accidental weight slipping, letting you train with peace of mind. You can find more about these here.
Adjustable Bench Semi-Commercial Grade: This is a versatile weight bench with adjustable settings for different exercises. It allows a variety of strength and conditioning exercises, contributing to the overall body strength needed for trekking. If you’d like to buy this, check it out on Amazon here.
Kettlebells: These are cannonball-shaped weights with a handle, used for various swing and lift exercises. Kettlebell workouts enhance functional strength, beneficial for unpredictable environments in adventure sports. To purchase this, you can check these out on Amazon here.
Dumbbells: These are short bars with weights at both ends, used for strength training. Regular training with dumbbells increases muscle strength and endurance, essential for long-duration trekking. Get your hands on these dumbbells by checking them out on Amazon here.
Dumbbell Rack: This is a storage rack for organizing and safely storing dumbbells. It keeps your training area neat and accessible, saving energy for more challenging outdoor activities. If you wish to purchase this, you can find it here.
Indian Club Bells: These are bowling pin-like weights used for developing shoulder strength and flexibility. Regular use can improve upper body mobility, helpful in climbing and mountaineering. You can get these on Amazon here.
AB Slings: These are devices used to suspend and secure your arms while performing hanging ab exercises. This helps to develop a strong core, beneficial for maintaining balance during treks and climbs. Check these out on Amazon here.
Olympic Rings: These are rings suspended from straps, used for bodyweight exercises. Training on these enhances body control and balance, vital for tricky mountain ascents. Check these out here.
Sled Drag Strap: This is a strap used to pull weighted sleds, simulating a real-life drag or push scenario. It develops lower body and core strength, beneficial for carrying heavy backpacks on treks. You can find this on Amazon here.
Sled Bag: This is a bag designed to be filled with weight and dragged using a strap. Sled bag workouts boost endurance, important for long treks and climbs. To buy this, you may check it out here.
Tib Bar: This is a bar used for calf raises to strengthen the tibialis anterior muscle. A strong tibialis anterior improves walking and running endurance, beneficial for long treks. If you want to purchase this, you can find it on Amazon here.
Knee Flexion Ankle Dumbbell Strap: This is a strap used around the ankle to add resistance to knee flexion exercises. It strengthens the hamstrings, important for uphill trekking and climbing. Want to purchase this? You can check this out on Amazon here.
Adjustable Step: This is a platform used for step-up exercises, with adjustable height. It’s beneficial in building strength and stamina in the legs, and helpful for continuous trekking. If you wish to purchase this, check it out here.
Slant Board: This is an inclined platform used for stretching and end-range strengthening exercises. Regular use can improve flexibility and reduce the risk of injuries, important for adventure sports. If you’d like to purchase this, you can check it out on Amazon here.
Heel Wedges: These are devices used to add an incline during certain exercises or stretches. They can improve calf muscle strength and flexibility, useful for uphill trekking. If you want to buy these, you can find these on Amazon here.
Juggling Balls: These are small balls used for juggling to improve hand-eye coordination. Regular practice can enhance balance and coordination, essential for mountaineering and other adventure sports. Want to purchase these? You can find these here.
Nordic Curl Door Attachment: This is an attachment for doors to assist with Nordic curls, an exercise that strengthens hamstrings. Strong hamstrings are crucial for activities involving lots of walking or climbing. If you wish to buy this, you can find it here.
65cm Stability Ball: This is a large, inflatable ball used for a variety of core exercises. Regular use can help improve core stability, beneficial for maintaining balance on uneven terrains. If you’re interested in buying this, check it out here.
Strength Bands: These are elastic bands used for resistance training. Incorporating these into workouts can help improve strength and flexibility, essential for physically demanding sports like mountaineering. To purchase these, you can find more about them on Amazon here.
Flossing Band: This is a compression band used for mobility and recovery exercises. Regular use can help in muscle recovery, letting you train consistently for your adventures. Get your hands on this by checking it out on Amazon here.
Physio Bands: These are light, stretchy bands used for rehabilitation and light resistance training. They can help maintain joint mobility and strength, preventing injuries during adventure sports. If you are interested in buying this, you can find it on Amazon here.
Padded Tri-Fold Mat: This is a foldable mat with padding for comfort during floor exercises. The mat makes workouts more comfortable, letting you focus on building strength and endurance for your treks. If you’d like to purchase this, you can find it here.
Yoga Mat: This is a mat designed for yoga, providing a non-slip surface for various poses. Regular yoga can improve flexibility and balance, important for adventure sports. Want to purchase this? You can find out more about this here.
Yoga Blocks: These are props used in yoga to support, stabilize, and align the body in various poses. Using yoga blocks can enhance flexibility and balance, aiding in the performance of trekking and mountaineering. If you’re interested in buying these, you can check them out here.
2) The No Barbells Trek Training Home Gym List
(If space is a bit more of a premium, this is the list for you.)
Adjustable Bench (fold away): This is a versatile exercise bench that can be adjusted for different workouts and folded away for storage. Its space-saving design allows you to have a full workout session at home, improving overall body strength for trekking. Want to purchase this? You may find it on Amazon here.
Wall Mounted Chin-Up Bar: This is a bar installed on the wall for pull-ups and chin-ups. It’s great for building upper body strength and grip endurance, essential for climbing and holding onto gear during adventure sports. Get your hands on this chin-up bar by checking it out here.
TRX Suspension Trainer: This is a training tool that uses bodyweight exercises to develop strength, balance, and flexibility. Its versatility helps improve overall body fitness, beneficial for varying physical demands in mountaineering and trekking. If you’re interested in buying this, you can get it here.
Kettlebells: These are round weights with a handle on top, used for various strength and endurance exercises. Regular kettlebell training increases functional strength, which is crucial for outdoor adventures. To purchase these, you can check these out on Amazon here.
Dumbbells: These are short bars with weights at both ends, used for a range of strength training exercises. Dumbbells enhance muscular strength and endurance, beneficial for prolonged physical activity like trekking. Get your hands on these dumbbells by checking them out on Amazon here.
Dumbbell Rack: This is a storage rack for dumbbells, keeping them organized and accessible. Having a neat and organized workout space can save your energy for outdoor activities. If you wish to purchase this, you can find it here.
Indian Club Bells: These are weighted exercise tools shaped like bowling pins. They enhance shoulder strength and flexibility, supporting you during climbing and other strenuous activities. You can find more about these on Amazon here.
Sled Drag Strap: This is a strap used to pull weighted sleds, simulating a real-life drag or push scenario. It develops lower body and core strength, beneficial for carrying heavy backpacks on treks. You can find this on Amazon here.
Sled Bag: This is a bag designed to be filled with weight and dragged using a strap. Sled bag workouts boost endurance, important for long treks and climbs. To buy this, you may check it out here.
Tib Bar: This is a bar used for exercises to strengthen the tibialis anterior muscle. This muscle plays a key role in walking and running, essential for trekking and adventure sports. If you wish to purchase this, you can find it on Amazon here.
Slant Board: This is an adjustable inclined board used for stretching and strengthening exercises. Regular usage can improve leg strength and flexibility, necessary for climbing and hiking. If you’d like to purchase this, you can check it out on Amazon here.
Heel Wedges: These are tools used during certain exercises to add an incline. They aid in strengthening calf muscles and enhancing flexibility, aiding you in uphill trekking. If you want to buy these, you can get them here.
AB Slings: These are used for performing abdominal workouts, specifically for hanging leg raises. They are beneficial for developing a strong core, helping maintain balance during trekking and climbing. If you wish to buy these, you can find them here.
Knee Flexion Ankle Dumbbell Strap: This is a strap used to add resistance to knee flexion exercises. It helps strengthen hamstrings, supporting uphill walking and climbing. Want to purchase this? You can check this out on Amazon here.
45 Degree Back Extension (folding): This is a foldable device for performing back extension exercises. Strengthening your back can help carry heavy backpacks on long treks and mountain climbs. If you’re interested in buying this, check it out here.
Nordic Curl Strap: This is a strap that assists with Nordic curls, an exercise that targets the hamstrings. Strong hamstrings help in activities involving lots of walking or climbing. Get your hands on this by checking it out on Amazon here.
65cm Stability Ball: This is a large inflatable ball for various core and stability exercises. Regular use enhances core stability and balance, important for navigating uneven terrains. If you’re interested in buying this, check it out here.
Olympic Rings: These are gymnastic rings suspended from straps for bodyweight exercises. Training on these enhances body control and balance, necessary for various adventure sports. If you’d like to purchase these, you may get them here.
Adjustable Step: This is a step-up platform with adjustable heights for cardio and strength workouts. It aids in improving lower body strength and cardiovascular endurance, beneficial for long-duration trekking. Get your hands on these dumbbells by checking them out on Amazon here.
Strength Bands: These are thick, wide elastic bands used for resistance training. They can improve muscle strength and flexibility, important for physically demanding adventure sports. Want to buy these? You can get them here.
Physio Bands: These are lightweight, elastic bands for rehabilitation and light resistance training. Regular use maintains joint mobility and strength, preventing injuries during trekking and mountaineering. If you are interested in buying these, you can find them on Amazon here.
Flossing Band: This is a compression band used for mobility and recovery exercises. It aids in muscle recovery and joint flexibility, allowing you to train consistently and prepare for adventure sports. If you’d like to purchase this, you can find it here.
Juggling Balls: These are used for juggling to improve coordination and balance. They help in enhancing motor skills, which are important for navigating tricky terrains in trekking or mountaineering. If you wish to buy these, you may find them here.
Padded Tri-Fold Mat: This is a foldable exercise mat with padding for comfort. It provides a comfortable surface for exercise, allowing you to concentrate on improving your fitness for adventure sports. Get your hands on this by checking it out here.
Yoga Mat: This is a mat designed specifically for yoga, providing a non-slip surface for various poses. Regular yoga practice can improve flexibility and balance, aiding performance in adventure sports. You can find out more about this here.
Yoga Blocks: These are props used in yoga to aid in support, stability, and alignment. Incorporating them in your practice can enhance flexibility and balance, contributing to your performance in trekking and mountaineering. If you’re interested in getting these, you can find them on Amazon here.
3) The Minimalist Trek Training Home Gym List
(The ideal list for someone who really can’t have a load of hardware at home but still wants versatility in their trek and adventure training.)
Adjustable Bench (fold away): A versatile workout bench that can be adjusted for various exercises and stored away easily. This bench provides full-body strength training essential for outdoor sports, in a compact design. To purchase this, you can check it out on Amazon here.
Door Mounted Chin-Up Bar: A chin-up bar that can be mounted onto a door frame. It allows for effective upper body and core workouts, necessary for climbing and load-bearing activities during trekking. You can find more about this on Amazon here.
Leberts Equalizer XXL: This is a versatile piece of equipment for bodyweight exercises, from pull-ups to dips. It allows for a wide range of strength and conditioning exercises, preparing you for the physical demands of adventure sports. If you wish to purchase this, you can find it on Amazon here.
Block style Adjustable Dumbbells (Light): These are space-efficient adjustable weights that are perfect for lower-weight, higher-rep exercises. They help improve muscular endurance, necessary for prolonged physical activities like trekking. If you want to buy these, you can get them here.
Block style Adjustable Dumbbells (Heavy): Heavier version of the adjustable dumbbells for more intense, low-rep strength training. They build muscle strength and power, necessary for strenuous activities like mountaineering. Want to purchase these? You can check them out on Amazon here.
Power Block Adjustable Kettlebell: A kettlebell with adjustable weights, saving space and offering a variety of weight options for different exercises. Kettlebell training enhances functional strength, beneficial for handling unpredictable terrains. If you’re interested in buying this, check it out here.
45 Degree Back Extension (folding): A foldable device for back-strengthening exercises. A strong back is essential for carrying heavy backpacks during long treks and mountain climbs. Get your hands on this by checking it out on Amazon here.
Sled Drag Strap: A strap used for dragging weighted sleds, simulating a real-life drag or push scenario. It’s great for developing lower body and core strength, vital for carrying equipment during treks. If you are interested in buying this, you can find it on Amazon here.
Sled Bag: A bag designed to be filled with weight and dragged using a strap. It helps in building endurance, beneficial for long treks and climbs. If you’d like to purchase this, you can find it here.
Adjustable Step: A platform for step-up exercises with adjustable heights. It aids in improving lower body strength and cardiovascular fitness, necessary for long-duration trekking. You can find out more about this here.
Olympic Rings: Rings suspended from straps for performing bodyweight exercises. Regular training on these enhances body control and balance, critical for challenging outdoor sports. If you’re interested in getting these, you can find them on Amazon here.
TRX Suspension Trainer: A portable tool using body weight and gravity for a full-body workout. It’s useful for improving strength, balance, and flexibility, beneficial for activities such as climbing and trekking. If you wish to purchase this, you can find it on Amazon here.
Slant Board: An adjustable incline board for stretching and strengthening exercises. It aids in improving leg strength and flexibility, essential for mountain climbing and hiking. Want to buy this? You can find this on Amazon here.
Heel Wedges: Devices used during certain exercises to add an incline. They strengthen the calf muscles, enhancing your ability to handle uphill treks. To purchase these, you can check them out on Amazon here.
Strength Bands: Thick elastic bands for resistance training. Regular use can improve strength and flexibility, vital for physically demanding adventure sports. Want to buy these? You may find them on Amazon here.
Physio Bands: Lightweight, elastic bands for light resistance training and rehabilitation. They help maintain joint mobility and strength, preventing injuries during adventure sports. To purchase these, you can check them out on Amazon here.
Flossing Band: A compression band used for mobility and recovery exercises. It aids in muscle recovery and joint flexibility, allowing you to train consistently for your adventures. If you wish to buy these, you can find them here.
Juggling Balls: Used for juggling to improve coordination and balance. Juggling can enhance motor skills and hand-eye coordination, necessary for navigating tricky terrains in trekking or mountaineering. Get your hands on these by checking them out on Amazon here.
AB Slings: Devices used for performing hanging abdominal workouts. They contribute to core strength, crucial for maintaining balance during treks and climbs. If you’re interested in buying these, check them out here.
Knee Flexion Ankle Dumbbell Strap: A strap used to add resistance to knee flexion exercises. It strengthens the hamstrings, beneficial for uphill trekking and climbing. To purchase this, you can check it out on Amazon here.
Tib Bar: A bar for exercises targeting the tibialis anterior muscle. Strong tibialis anterior muscles improve walking and running endurance, crucial for long treks. Want to buy this? Get it here.
Nordic Curl Strap: A strap assisting with Nordic curls, a hamstring-strengthening exercise. Strong hamstrings aid in activities involving lots of walking or climbing. If you are interested in buying this, you can find it on Amazon here.
Exercise Floor Sliders: Designed to facilitate smooth movements across the floor. 2 small, flat discs made of smooth plastic. When placed under hands or feet during exercises, sliders reduce friction, allowing users to engage in challenging bodyweight movements like lunges, Hamstring curls, mountain climbers, and plank variations. By enhancing instability and requiring greater muscle activation, sliders can improve core strength, balance, and overall body coordination. Get your hands on these by checking them out here.
Yoga Mat: A mat designed specifically for yoga, providing a non-slip surface for various poses. Regular yoga practice improves flexibility and balance, aiding in trekking and mountaineering. You can find out more about this here.
Yoga Blocks: Props used in yoga to aid in support, stability, and alignment. Incorporating them in your practice can enhance flexibility and balance, necessary for outdoor adventures. If you wish to buy these, you can get them here.
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