Introduction: Picture the Possibility You’re five hours into a demanding trail, surrounded by jagged peaks and endless vistas. Your pack feels lighter than it should, your legs are steady, and your...
High-altitude trekking demands not only cardiovascular endurance but also the structural integrity to withstand the physical and environmental stresses of rugged terrains. Strength training, often overlooked in favor of aerobic...
Picture this: You're halfway up a trail that hugs the jagged face of a mountain. Your lungs burn, your legs tremble, but you’re still pushing forward. Why? Because you’ve trained...
When it comes to adventure training—whether for trekking, trail running, or high-altitude mountaineering—the approach you take can make or break your performance. Enter the 80/20 training model, a method rooted...
[embed]https://youtu.be/T0ASRFep81U[/embed] Morning Route Planning Starting our morning with route planning for day three, today's trek takes us from the quaint Samar village to the serene Syangboche. Our journey involves descending into the...
Today, I want to take you on an awesome journey to the breathtaking landscapes of Upper Mustang, Nepal. Join me as I recount my trekking adventure through this wild and...
Today, I’m going to share with you my trekking journey with an old mate of mine, Bill Crozier, through Upper Mustang, Nepal, a region steeped in centuries-old history and rich...
Today, I'm going to talk about reviewing, specifically reflection and reviewing in the reflective process. This is incredibly important for improving our performance and continually enhancing our skills in everything...
In the realm of trekking and mountaineering, the foundation of success lies in setting clear and meaningful goals. Understanding the profound connection between your goals and personal values is the...
Altitude illnesses can be a major concern for individuals embarking on high-altitude treks and mountaineering adventures. While many people who follow the rules of acclimatisation and safety experience no issues,...
