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Big congratulations to Sukie Southern! Sukie took out both Gold (relay) and Bronze (80m sprint) at the Australian National Surf Life Saving Championships in Western Australia in the womens Masters events. This is her first year competing, not only did she get state titles but took out the nationals as well. Sukie is also this month's client focus.
02 June, 2008 /

If you haven't already seen our May 2008 Sweat and Tears Newsletter, be sure to check it out. You can subscribe to our newsletter if you would like to receive it...

25 May, 2008 /

We've revamped out TrekFit - trek and altitude training program. TrekFit is a fantastic 12 week program based in and around some of Sydney’s beautiful National Parks and Beaches that...

25 May, 2008 /

Cooling down after a weight workout is equally important as warming up. You should shoot for 5-10 minutes of easy aerobic exercise. This brings your heart rate back to normal...

19 May, 2008 /

Adidas by Stella McCartney The critically acclaimed sports performance collection 'adidas by Stella McCartney' now includes several sports categories including running, gym, yoga, tennis, swimming and most recently dance.  Available at: Adidas Originals, Shop...

20 November, 2007 /