Joes Basecamp Northern Beaches Sydney | Trail Running Training

TrekFit Program update

We've revamped out TrekFit - trek and altitude training program. TrekFit is a fantastic 12 week program based in and around some of Sydneyâ€™s beautiful National Parks and Beaches that...

25 May, 2008 / 0 Comments

Opportunity to Trek to Everest Base Camp with Sir Chris Bonington

This is not just a trek to one of the most famous trekking destinations in the world, this is a rare and exciting opportunity to Trek to Everest Base Camp along side my dad, Everest veteran Sir Chris Bonington, one of the worlds leading mountaineers.

25 May, 2008 / 3 Comments

Weight Training Tip

Cooling down after a weight workout is equally important as warming up. You should shoot for 5-10 minutes of easy aerobic exercise. This brings your heart rate back to normal...

19 May, 2008 / 0 Comments

Personal Training Client Focus – Melanie McQuire

This weeks client focus is on one of our one-on-one personal trainer clients, Melanie McQuire

23 February, 2008 / 0 Comments

Personal Training Client Focus: Dinesh Wicks

This weeks client focus is on one of our one-on-one personal trainer clients, Dinesh Wicks

20 December, 2007 / 1 Comment

and for the Training Fashionista's out there…

Adidas by Stella McCartney The critically acclaimed sports performance collection 'adidas by Stella McCartney' now includes several sports categories including running, gym, yoga, tennis, swimming and most recently dance.Â Available at: Adidas Originals, Shop...

20 November, 2007 / 0 Comments

The Campfire

TrekFit Program update

Opportunity to Trek to Everest Base Camp with Sir Chris Bonington

Weight Training Tip

Personal Training Client Focus – Melanie McQuire

Personal Training Client Focus: Dinesh Wicks

and for the Training Fashionista's out there…

Corporate Fitness Client Focus: Terry La Rosa – Smith and Nephew

Choosing a Fitness Service Provider?

Sir Chris Bonington – Business and Motivational Presentations

Work Related Stress