Joes Basecamp Northern Beaches Sydney | Trail Running Training

JB Olympics Xmas Party

At Joe Bonington we have now been in business for 7 fantastic years. We'd like to take the opportunity to say a big thank you to all our clients past and present, whether they be our Trekkers, Groups, Personal Training clients or Corporate clients, and join us for fun and games on Sunday 30th November at Manly Dam.

22 October, 2008 / 0 Comments

To exercise in gratitude – where exercise and positive psychology collide.

This article was first written by me for Andrew May's recharge lounge. Andrew is probably best known for his work withÂ Channel 9's Today show and Mix 106.5 Body and Soul, with his regular performance and positive psychology slots.

22 October, 2008 / 2 Comments

Sydney Running Carnival Results

Just wanted to let you know how the guys went who entered the running carnival. Everybody did really well. Please get me more exact times when you have them...

23 September, 2008 / 0 Comments

Fight Back! City Outdoor Boxing Group

We have started a boxing group in Sydney at Observatory Hill. Sessions start at 11.30am on Wednesdays. It is only $120 for 6 weeks that's $20 session. The first session will...

17 September, 2008 / 0 Comments

Put your success to the Trek Test – Article for Fitness First Magazine

Here are some preparation tips to help you get the most of your trek. This article was recently published in the Fitness First Magazine.

17 September, 2008 / 0 Comments

Welcome to September and news from Joe Bonington

Summer is on it's way. Not much time left to shake off the winter tire. Things have been busy on the Bonington Front and we have lots of news for you

10 September, 2008 / 0 Comments

War on the Beaches – A chance to vote for exercise and common sense

Voting for exercise for all and a purpose built Exercise and Circuit Station. As many of you know, some in Sydney councils have taken up the money grabbing policy of charging people to get fit and healthy outdoors and banning them from exercising on the very beaches and in the parks they pay rates for. A very strange situation in these times of growing obesity and health problems.

10 September, 2008 / 2 Comments

The Campfire