What goes in the everything smoothie? well… everything!
This breakfast or lunchtime smoothie has anywhere between 20 and 25 ingredients. I know some people make a smoothie because they want to...
Producing a flawless kale chip might seem impossible, but we have suffered through batches of soggy, brown or burned kale chip experiments so that you don't have to! Here's how...
Now here's a Christmas breakfast that the whole family will LOVE! Pancakes are often thought to be an "unhealthy" breakfast, but they don't have to be. Here's a recipe that...
Believe me when I tell you, pickled eggs taste way better than they sound. They are also really versatile - there are about as many combinations of pickle spice as...
In today’s society, there is so much pressure on women and how they should look. We are bombarded with images through social media of what ideal fitness should be and...
You can read Joe's popular article on this subject here, and find the video transcript below.
Joe: “I’ve got two daughters. I’ve got a daughter who’s eleven, I’ve got a daughter...
Gym owners, personal trainers, fitness bloggers: I’m over this! It’s time to call out the fitness industry, our industry! Why? Because of the negative impact our actions are having on the mental...
If you are a woman and both under-eating and over-training, then you are at severe risk of losing your long-term health. You see, a woman’s body is an extremely complex...
This super easy recipe is wonderfully versatile, and we recommend you cook a double batch and freeze half for later in the week. Or, you can serve it in lettuce...
Want to brighten up your breakfasts? Here's a simple and easy one straight out of the Basecamp Kitchen! You don't have to eat it in a bowl - if you're...
Improve the way you prepare for an adventure or an event with these awesome tried and tested methods from Joe
Enter your name and e-mail address to download The 11 secrets to adventure and event success — a quick guide that shows you how to train and prepare for any adventure or event.