Tip for staying on track during FebFast

TIP: Tomorrow weigh yourself. Measure your hips, waist (lasses thinnest part between hips and ribs, lads across the belly button) and thighs (about 1 inch below groin, at widest part of upper leg). Also take note of how you feel or have been feeling, write down your general energy levels, any bloating or discomfort etc. Keep a diary during the month to help keep you on track. Weigh yourself once per week and retake your measurements at end of month. if you haven’t done so already get your full eating plan from: https://www.natural-eating-plan.com/

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