performance training northern beaches

Training with low back pain, is it doing more harm than good?

Our in house Physiotherapist from Momentum Physiotherapy, Troy Wallace (Physio to Manly Sea Eagles Juniors) will be presenting an informal discussion on training with low back pain.

• Gain an understanding of the anatomy of the lumbar spine
• Gain an understanding of common low back conditions
• Posture is everything/prevention is better than cure!
• Learn to activate your ‘CORE’
• Learn what exercises to modify for common low back conditions
This must see, interactive workshop is available to members of the public and Joe’s Garage Gym alike.
To book log in to our website (top right hand corner) fill in your details and go to EVENTS.
There are at least a dozen of my Garage crew I want to see there on the morning…. you know who you are!!!
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