If you are a woman and both under-eating and over-training, then you are at severe risk of losing your long-term health. You see, a woman’s body is an extremely complex...
This is the second of two instalments of The Adventurous Life. You can read the first instalment here. Skills Acquisition When we set ourselves a goal to do something, the more complex...
Why live an adventurous life? What is an adventurous life? What does it mean to me? To me, an adventurous life is a life well lived! It’s about being all you can be,...
This article is part of a series of articles I have written on the physical prep and training for adventures that I specialise in. Reproduced in full from WILD magazine,...
Easter is on it’s way. And you know what that means…? Chocolate, and lots of it! Well, how about making a guilt free Easter treat this year and ditch that...
Bone broth is the new kale! It's everywhere at the moment. Here at the Basecamp we love it. Long used for its holistic, therapeutic and gut healing properties, bone broth is...
As a gym, our focus is on functional training, strength & conditioning and endurance training to fulfil our members adventures and fitness goals. Obstacle course racing utilises all these elements. With...
I have been really busy behind the scenes at the Basecamp over the last few months creating adventure and goal oriented training skeletons along with individualised Basecamp Kitchen Meal Planners...
