Holiday Workouts

Silly Season is upon us. Here is an exercise in damage limitation, whilst on holiday:
Most need a timer and they all need nothing more than bodyweight except for one which needs a skipping rope
Workout 1
6X400m 2 minute recovery
Workout  2
For Time
10 Air Squats
50 Sit Ups
20 Air Squats
40 Sit Ups
30 Air Squats
30 Sit Ups
40 Air Squats
20 Sit Ups
50 Air Squats
10 Sit Ups
Workout 3
Run 800m
50 Hand Stand Push Ups for time
75 Pike Push ups for time (i.e. Feet raised high and bend 90d at Hips)
or 100 Push ups for time
Workout 4 
400m Running backwards
400M of Walking Lunges
400m Sprint
Workout 5 
Handstand Practice for 10 minutes
5 Rounds for time:
30 Sit ups
30 Dish Rocks
Workout 6
Run 5Km
Workout 7
Tabata Rounds (each round is 20 seconds on 10 seconds off 8 times)
Round 1 Squats
Round 2 Push ups
Round 3 Tuck ups (Lie flat, sit up onto your tail, like a V sit or V snap but bend at the knees so you can touch the sides of your feet)
Round 4 Burpees
Workout 8 
Double Unders and Sit ups
50, 40 , 30 , 20 ,10
For time
Workout 9
400m Travelling Burpees
For Time
Workout 10
AMRAP 15 minutes
20 Squats
15 Sit ups
10 Push ups
That little lot should keep you honest!!
Have a great break….. and behave!!!

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