As a gym, our focus is on functional training, strength & conditioning and endurance training to fulfil our members adventures and fitness goals. Obstacle course racing utilises all these elements.
With...
I have been really busy behind the scenes at the Basecamp over the last few months creating adventure and goal oriented training skeletons along with individualised Basecamp Kitchen Meal Planners...
Chris Murphy tells us a little bit about his strength and conditioning training, his adventures and also shares a few secrets with us, including his shoe fettish! Read on to...
GOAL SETTING WORKSHOP: SATURDAY 21ST OF JANUARY RESET FOR 2017
I just wanted to share this inspirational short video with you. As 2016 draws to a close, what has 2017 got...
On Friday 13th at 9:20am Jaco Ottink stood on top of the world on the summit of Everest at 8848m, what an amazing feat, this is the final of Jaco's quest for the seven summits. Here is the final wrap up and photo's from Jaco, written in the words of Daan:
Final pictorial report from Gareth Andrews, Joe's Basecamps intrepid polar adventurer. We are all very happy and very proud of Gareths awesome achievement. Glad we could help contribute in such...
The Fourth part of our series from Nepal, as we follow the adventures of Jaco Ottink our mountaineer on Everest, as we are kept up to date in the words of his wife Daan.
Part 2 of our series of updates from Jaco Ottink and his wife Daan as he attempts to climb Everest via the south col.
4th April 2016
Dear all
Here another quick update...
These are the unabridged updates from Daan, wife of Jaco Ottink. As I write this Jaco is currently at Everest Basecamp, waiting to make a summit attempt on Everest
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