Our gym program is both indoors and outdoors why?
Did you know that research suggests that most of us spend up to 90% of our lives indoors! In the western world we sleep inside, we eat inside, we step into our cars and drive to work, we drive home from work, we then sit down at home, go to bed and do it all over again.How many of you, especially with city or office jobs, spend less than an hour a day outside.... do you think we have evolved to live like this and remain healthy? A whole week may come and go without ever being outside for any significant length of time.
We've all done resolutions and not stuck to them. We've all come back from the silly season, disappointed at how much we had let our selves go. We've all let a blow out at Christmas stretch into the new year.
What can we do this year to get and stay on track?
Joe's Garage ( www.joesgaragegym.com.au ) our new gym and fitness centre is coming along nicely. Painting is done, new kitchen goes in next and then the flooring, the after that it's all the bits and pieces designed to make you work, sweat and turn your legs to jelly :-). Here are a few picture of the place so far