Our gym program is both indoors and outdoors why? Did you know that research suggests that most of us spend up to 90% of our lives indoors! In the western world we sleep inside, we eat inside, we step into our cars and drive to work, we drive home from work, we then sit down at home, go to bed and do it all over again.How many of you, especially with city or office jobs, spend less than an hour a day outside.... do you think we have evolved to live like this and remain healthy?  A whole week may come and go without ever being outside for any significant length of time.