Today, I'm going to talk about reviewing, specifically reflection and reviewing in the reflective process. This is incredibly important for improving our performance and continually enhancing our skills in everything...
How to Plan For Your Trekking Adventure Embarking on an adventure, whether it's a thrilling trek, a challenging hike, or conquering a majestic peak, requires more than just enthusiasm and a...
Joe's Basecamp is a gym which gets women out there and amongst it. We train womens’ bodies to be strong and functional. We want our gear to be strong and functional...
The Science of Running & Recovery with Basecamp Coach and Ambassador Chris Woolley We sat down with Joe's Basecamp strength and conditioning coach, endurance athlete and soon to be Guinness World...
Each week, Joe's Basecamp strength and conditioning coach, Matt Reid, gives our members tips for building strength and endurance to help them perform at their best and achieve their bucket...
Introducing a guest post from Dr Gareth Andrews, our polar exploring anaesthetist. Gareth has come up with an awesome challenge for the year and one that will make his endurance...
Here is a step by step guide for planning and goal setting to make sure you live your most exciting and adventurous life this coming year. Use this simple strategy...
You can read Joe's popular article on this subject here, and find the video transcript below. Joe: “I’ve got two daughters. I’ve got a daughter who’s eleven, I’ve got a daughter...
Gym owners, personal trainers, fitness bloggers: I’m over this! It’s time to call out the fitness industry, our industry! Why? Because of the negative impact our actions are having on the mental...
