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Our Christmas Party is on Saturday 8th December 3pm onwards Bring an eskie with booze and meat and stuff We have a bouncy castle for the kids and plenty of space for...

16 November, 2012 /
Announcing our youth development program. This program is designed to accelerate gross motor pattern learning in kids.Do you want your kid to excel at sport? Do you want your child just to enjoy sport?The earlier in life we learn precision in movement, stronger and more controlled, the more coordination, balance, poise, speed and agility we can develop.
16 November, 2012 /
As we gear up for another festive season, gym members are going away and taking a break, I often get asked, "What can I do to stay fit over xmas if away from the gym?"    "How can I train quickly and effectively?" and, "What pieces of equipment will give me the most bang for my buck?"
16 November, 2012 /
Who are you? Tim Herbert I was born in the south of England to a Geordie mother and a Cockney father, so I'm a bit mixed up. After I left university in the UK I travelled for a while before settling in Manly, I did however end up back in the UK for a period of time before returning here in 2000.
15 November, 2012 /