Joes Basecamp Northern Beaches Sydney | Trail Running Training

Got a rip? Care and conditioning for your hands when weightlifting or kipping

Hand Care - Calluses, rips and tears from Joe's Garage Gym on Vimeo.

There have been quite a few hand injuries clocking up over the last couple of months, mainly blistering and the ripping of callouses.

26 October, 2012 / 0 Comments

Sir Chris Bonington – Pinnacles of Achievement

Here's your chance to see one of the world's most famous explorative mountaineers, Sir Chris Bonington. Sir Chris will be delivering a captivating informal talk on the highlights & achievements of his life, right here at Joe's Garage.

20 September, 2012 / 0 Comments

Client Focus – Gisele Van den Berg

Who are you? Gisele van den Berg born is South Africa and I have lived in five different countries between the ages of 16-23. I just turned 23 and live in Manly.

20 September, 2012 / 0 Comments

Training with low back pain, is it doing more harm than good?

Our in house Physiotherapist from Momentum Physiotherapy, Troy Wallace (Physio to Manly Sea Eagles Juniors) will be presenting an informal discussion on training with low back pain.

20 September, 2012 / 0 Comments

Organic Raw Healthy Chocolate Squares

I'd been looking for this recipe all over the place, I haven't made these for a while and it's the best raw food brownie recipe I have tasted...

20 September, 2012 / 0 Comments

Welcome Jess, our new Sports Massage Therapist!

It's great news to be able to introduce Jess Dumay to our merry band of fitness outlaws at Joe's Garage Gym. Jess is a very experienced local Sports Massage Therapist.

19 September, 2012 / 0 Comments

Club Olympic Weightlifting Time lapse Video from Sam Crawford

Olympic Weight Lifting Club from Joe's Garage Gym on Vimeo.

This fun video was done by our very own Sam Crawford of Kelpie Blue Productions using time lapse photography.

19 September, 2012 / 0 Comments

Squat the difference? The Olympic and Back Squat

Hello and welcome to my first ever blog for Joes Garage Gym. Over the coming months I will be researching and writing articles on Boxing, Strength & Conditioning and also Olympic Weightlifting. I intend to provide relevant information that you can all understand, adapt and use in the much-loved classes. Enjoy….

15 September, 2012 / 0 Comments

Joe Bonington talks about Self Myofascial Release

httpvh://vimeo.com/48623432 The first in a series of video's explaining why we do what we do, Joe explains the best way to prepare for exercise. All of the sessions at Joe's Garage...

05 September, 2012 / 0 Comments

Pub 2 Pub Fun Run 2012 – Last chance to join our team

Last chance to join our team for the Pub 2 Pub Fun Run & Walk! It's on Sunday 26th August, rain, hail or shine – this iconic 13km course

14 August, 2012 / 0 Comments

The Campfire