fitness Archives - Joe's Basecamp

The Ultimate Adventure Bikini

Joe's Basecamp is a gym which gets women out there and amongst it. We train womens’ bodies to be strong and functional. We want our gear to be strong and functional...

30 May, 2020 / 0 Comments

The secret science to better performance at running that can totally change your results…

The Science of Running & Recovery with Basecamp Coach and Ambassador Chris Woolley We sat down with Joe's Basecamp strength and conditioning coach, endurance athlete and soon to be Guinness World...

15 October, 2019 / 0 Comments

Joe’s Everything Smoothie – "The Green Beast"!

What goes in the everything smoothie? well… everything! This breakfast or lunchtime smoothie has anywhere between 20 and 25 ingredients. I know some people make a smoothie because they want to...

30 May, 2018 / 0 Comments

Matt’s Training Tip #3: Do I really need to rest for 5 minutes between sets?

Each week, Joe's Basecamp strength and conditioning coach Matt Reid gives our members tips for building strength and endurance to help them perform at their best and achieve their bucket...

19 March, 2018 / 0 Comments

Matt’s Training Tip #2: Why am I sticking to these tempos?

Each week, Joe's Basecamp strength and conditioning coach Matt Reid gives our members tips for building strength and endurance to help them perform at their best and achieve their bucket...

22 February, 2018 / 0 Comments

Matt’s Training Tip #1: Why should I repeat strength workouts week to week?

Each week, Joe's Basecamp strength and conditioning coach, Matt Reid, gives our members tips for building strength and endurance to help them perform at their best and achieve their bucket...

06 February, 2018 / 0 Comments

365 Days of Adventure

Introducing a guest post from Dr Gareth Andrews, our polar exploring anaesthetist. Gareth has come up with an awesome challenge for the year and one that will make his endurance...

16 January, 2018 / 0 Comments

Joe’s Spicy Dinosaur Eggs

Believe me when I tell you, pickled eggs taste way better than they sound. They are also really versatile - there are about as many combinations of pickle spice as...

22 December, 2017 / 0 Comments

Guest Post: Could your fitness goals be damaging your health?

In today’s society, there is so much pressure on women and how they should look. We are bombarded with images through social media of what ideal fitness should be and...

04 December, 2017 / 0 Comments

My Body Moves

You can read Joe's popular article on this subject here, and find the video transcript below. Joe: “I’ve got two daughters. I’ve got a daughter who’s eleven, I’ve got a daughter...

02 December, 2017 / 0 Comments

fitness Tag