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On April 30th 2013 Gareth Andrews, a Sydney based Doctor and member at Joe's garage Gym reached the Magnetic North Pole. He had travelled 23 days across the ice, travelling a total of  600Km whilst dragging a 100Kg sled. Both Gareth and his team mate Richard Stephenson, a doctor based in New Zealand had come to Joe for specific strength and conditioning programming and coaching for their adventure.
13 August, 2013 /
Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can be many things. A could be unfit, B could be fit. A could be overweight or obese, and B could be trim and athletic. A could be birth, B could be death (hopefully these two are a suitable distance apart). What will happen to your bicycle if there is a buckle in the wheel? How far will you get? What are all the possibilities?
26 March, 2011 /