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What is being fit and healthy? What is the best way to get fit and healthy? What is fitness? Now there is a question! Being fit is being the best you can be, to feel good about yourself, to cope with a number of situations, to have a good sense of your abilities and spatial awareness, to have good motor skills, to be healthy and to minimize the chance of injury.
30 November, 2011 /
Down through the ages, homemade chicken soup has been valued and appreciated for its soothing and healing qualities when it comes to colds and the flu. I decided to investigate what it is about chicken soup that makes the ailing patient feel better, so I reviewed several studies, including the pioneering work by Stephen Rennard, MD at the University of Nebraska.
29 August, 2011 /

It's that time again. We're entering a team in the annual Pub2Pub charity fun run held on Sunday 28th August 2011. If you're currently enrolled on any of our Sweat+Tears group...

04 July, 2011 /

Welcome back from Easter. Hope you all had a great break away and got to spend time with those you love, family and friends.  This is a great little video...

27 April, 2011 /

Stretching, to be effective must be done everyday. That's why we need to have a certain amount of simple equipment in the home. After sending clients off to various places...

09 April, 2011 /