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Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can be many things. A could be unfit, B could be fit. A could be overweight or obese, and B could be trim and athletic. A could be birth, B could be death (hopefully these two are a suitable distance apart). What will happen to your bicycle if there is a buckle in the wheel? How far will you get? What are all the possibilities?
26 March, 2011 /

TIP: Tomorrow weigh yourself. Measure your hips, waist (lasses thinnest part between hips and ribs, lads across the belly button) and thighs (about 1 inch below groin, at widest part...

30 January, 2011 /
Help i’m drowning in a sea of booze and food and I’ve still got New years Eve to go! We've got the answer, Free outdoor boot camp session this Friday 31st December. It’s FREE and it’s for anybody! Sweat out the Xmas mince pies and booze for FREE.
30 December, 2010 /
Happy New Year to you all! I just thought I’d like to share with you what Jude, I and the kids are going to do this year. Have you ever got to the end of a year and thought… What happened? Where did the year go? What have I done? Or not done? 
We have a way of avoiding that, of being able to fill the year with things we really want to happen instead of having the year just happen to us with little control of the content.
29 December, 2010 /