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Guys, just flew in on Saturday night from a great trip to Nepal with trek clients. Thought I’d quickly put up another video post showing as an example, how little...

23 November, 2010 /

Personal Training tips from Sydney personal trainer, Joe Bonington, on Dynamic warm-ups: warming up for mixed conditioning sessions. httpvh://www.youtube.com/watch?v=ZJrVR_PjCAs...

18 October, 2010 /
Do you or does someone you know mope around when it's cloudy and grey, only cheering up when the sun shines?  There’s no doubt that the weather affects all of us one way or another.  So to beat the winter blues & keep any excess kilo’s at bay, here’s some sure fire ways to eat and exercise your way to wellness this Winter.  Ensuring you'll never feel under the weather again!
16 July, 2010 /
Entries have opened for this years Pub2Pub, being held on Sunday 22nd August.  In line with last years offer, we are again offering FREE entry into this iconic Northern Beaches event for current Sweat & Tears members and all new members to Sweat & Tears that sign up this month for a 3 month package.  All clients that have Personal Training sessions with us once a week or more are also eligible.  Don't miss this great opportunity to join our team for a stunning run along the beautiful beaches (and some beers after!).
25 June, 2010 /
Who are you?  David Jones Who do you work for? Baker & McKenzie, an international law firm. What do you do for a crust? I eat all the rest of the bread, and voila!  Crust.  Hmm, perhaps not what you were asking?  I'm a partner at my law firm, working in the Structured Assets team.  Basically means helping people buy and sell large commercial office buildings and Hotels & Resorts around the World, primarily in the Asia Pacific region.  To appease my conscience I also help organise various parts of our Pro Bono program, including a service for low-income terminally ill
25 June, 2010 /
This is an article I got off the net reproduced from Celestine Chua's blog. Celestine is an avid blogger whom I follow with a multitude of excellent and thoroughly researched articles around life, vitality and personal excellence.
25 June, 2010 /
Hi everyone, received a very lengthy update from Joe today via text - he must have Texting RSI now!! Text received follows: "Several days since last update, no reception so unable to send updates. As I text this I am sitting in Jomsom waiting for a flight to Pokhara, everybody is down off the mountain, safe & well.
26 May, 2010 /