Training Programs Archives - Page 3 of 4

Warringah Council stopping you exercising!!!

As seen in this mornings article in the Manly Daily, Joe is at loggerheads with Warringah council. Warringah Council has released their “Policy for the Use of Council Open Space by Commercial Fitness Groups and Personal Trainers”.

22 April, 2010 / 2 Comments

Photo's of the TrekFit team hit the trail.

Our current group on the 10 week TrekFit fitness program took a day trip out of Sydney last Saturday and enjoyed a 5 hour walk from Cowan to Brooklyn. A great day was had by all, culminating with a good old fashioned pub lunch and schooner at the Brooklyn Pub. Cheers! A big thank you to Ian McCulloch for the following photo's.

01 April, 2010 / 0 Comments

Time to get to bootcamp! Spaces left for outdoor groups.

Sweat and Tears is on! This Monday 8 Feb for the next 4 week cycle. If your haven't quite got around to starting your 2010 resolution to get fit or lose a few extra kilos, don't leave it any longer.

04 February, 2010 / 0 Comments

TrekFit walking and hiking training for your adventure resumes Saturday 16th January

It's back on. If your training for an adventure, a high altitude climb or any multiday walk, or just want to get out in Sydneys beautiful bushland get fit and...

07 January, 2010 / 0 Comments

January bootcamp – Time to start your outdoor group exercise regime again

Sweat and Tears is starting Monday 11th January Time to work away the excesses of Christmas, replace the dull fuzzy head of new year with a new vibrant

06 January, 2010 / 0 Comments

We invite you to the 2010 Everest Team Presentation

As some of you may know I am currently working with the next Everest summit team doing their Strength and Conditioning. Over the next week the 2010 Everest summit team and Everest summiter Ronnie Muhl will be giving a series of presentations about the forthcoming trip to Everest.

10 November, 2009 / 0 Comments

Joe trains Australian Everest 2010 summit team

The Australian Everest Expedition 2010 will be attempting to summit of Everest via the South Col in May of next year. They are doing this in aid of the Australian Bowel Cancer Institute. Joe has been appointed the official Strength and conditioning coach

10 October, 2009 / 0 Comments

New Lunchtime Outdoor Boxing Group

Summer is on its way!!! Do you want to lose weight, tone up, have fun, relieve stress?

02 October, 2009 / 0 Comments

Next group fitness course starts Mon 28th Sep

Summer is coming .... are you looking beach-beautiful? Do you want to get fit, lose weight, tone up and have lots of fun? Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney. There are fitness boot camps, there are running squads, there is group exercise... but there is nothing quite like Sweat and Tears.

15 September, 2009 / 0 Comments

New Sweat+Tears outdoors exercise program starts on 6th July 2009

3 days to go until the next the Sweat+Tears group fitness program starts. On 6 July both our City and Northern Beaches courses will be changing to a new format.

03 July, 2009 / 0 Comments